If you are either new to training, feeling a little lost when it comes to nutrition and the gym or feel like you should be getting more out of your routine, you may want to start with a personalised plan.
A video call will certainly help clarify any questions and details too.
If you want to stay accountable and really nail your next few months by either getting as lean as possible or truly understanding how to get the most out of training in general, coaching is the way to go.
Regardless of your goal, a coaching block will teach you a tonne about your body and how to manipulate training, diet and cardio going forward.
Both programs are designed to give you a long-term blueprint. You don’t need to change your training and diet if you have the right approach. Coaching will help achieve a short term goal but the methodology can be applied forever.
I make sure to cater to your current situation. I adapt all your weight training routines, meal plan and cardio to your experience and capacity. I also include a program (still tailored to your details) that you may be able to work towards as a 'best case' scenario (if your lifestyle eventually allows more time in the gym etc).
Coaching clients will have access to emails, WhatsApp and of course video check-ins throughout their program to help answer any questions.
This is certainly doable. For example, many people will use a coaching block to put on lean mass then use another to cut.
Likewise, you may wish to start with a plan, make some solid progress then either update it (at a discount) or use a coaching block to fine tune everything.
