How it works
1. Select a time that works best for our first call. We will discuss everything in detail to ensure you start with your best foot forward.
2. Fill in the additional information.
3. You will receive a detailed training, meal and diet plan that we manipulate as we progress.
4. After our first call, a link for 5 follow up check-in calls will be sent.
5. We will both work from a shared document to monitor your weight trends and consistency. This helps with accountability and lets me know if weight is dropping too fast, too slow or just right. It also helps know when the best time to schedule the next check in.
6. You will have access to email or message support for quick queries throughout your plan.
About
Coaching is perfect for anyone looking to achieve their best possible shape over approximately 3 months. Ideally you are experienced in the gym with a solid foundation of muscle.
We carefully manipulate training, cardio and diet roughly every 2 weeks (over 12 weeks) to reduce body fat and maintain size.
Coaching is typically structured to have fortnightly check-ins; however, this is a flexible plan. I don't believe in charging you if diet, training, cardio needs no altering. You will have the ability to book check in's as we both see fit over a period of 8 - 20 weeks for the same price.
For questions, email brock@bwcoaching.club
