I spent many years training aimlessly, wanting to add muscle but lacking knowledge of how to properly progress. Despite training relatively consistently, my inconsistent routine, poor diet and competing priorities meant I plateaued quickly.
Unfortunately, it wasn’t until my mid 20’s that I began to really focus on a goal, educate myself on training and nutrition, and execute a plan to better myself.
I realised that I wasted years in the gym because I didn’t have a strong foundation or blueprint.
Although I have always been a natural bodybuilder, I truly believe I could have made the same amount of progress in half the time. Anyone can make the same changes with the right knowledge, tools and discipline.
I love sharing advice with other guys, helping them avoid the same mistakes and ultimately seeing them flourish.
