How it works
1. Proceed with payment.
2. I will send you a follow up email with a range of questions to help put together the best possible plan for you.
3. I will get your plan prepared and sent within a few business days.
About
These plans are designed for long-term adherence.
Your weight, BMI, training schedule, experience and dietary requirements are all taken into account to design a program that brings about the best possible results over time.
A list of exercises with appropriate substitutes is provided for free so that the program never gets repetitive.
